How Do Affirmations Work – Complete Guide

In this post, we talk about the science that lies behind the use of affirmations as a powerful agent of positive change. After all, it is quite intriguing how simple and to-the-point phrases can dramatically improve the quality of our lives in such a short span of time.

But before we begin explaining the working principle behind affirmations along with the significance of nurturing positive thoughts, let us first discuss the damaging effects of harboring negative ones.

“I’m not good enough.”

“Nothing ever works out for me.”

“I will never be able to succeed in life.”

Thoughts like these butcher our self-esteem, and shred our sense of self-worth into tiny pieces. And the worst part is that it all happens in such a subtle manner that we don’t even realize it. Most of us are accustomed to thinking negative thought all day long, so much so that thinking positive ones seems like a task that requires conscious effort and practice. What we fail to understand is that negative thoughts demotivate us to the core. And because of this, we end up losing rare opportunities to great wealth, health, and success.

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