Blog - I Feel Human

Top 10 Benefits of Fasting

“The best of all medicines is resting and fasting.” (Quote by Benjamin Franklin)

The concept of not eating could seem contradictory in a culture that is driven by constant consumption and rapid fulfilment. In our modern world, where convenience often trumps health, the ancient practice of fasting might seem like a relic of bygone eras. Yet, this time-honoured tradition is experiencing a renaissance, fuelled by both scientific inquiry and timeless wisdom.

From the Mediterranean coast to the bustling streets of Asia, fasting, as a spiritual discipline, has been a cornerstone of many cultures and religions and is more than just practising not eating. It’s a means to purify the body, as well as the mind and the spirit. Fasting is frequently accompanied with amazing tales of spiritual awakening and bodily renewal.

Beyond its spiritual significance, fasting offers a wealth of health benefits that modern science is just beginning to fully understand. The advantages of fasting are now receiving scientific support, highlighting how it might completely alter our perception about health and well-being.

This article delves into the top 10 benefits of fasting, revealing how this practice can transform your well-being in profound ways.

Spirituality

What is the Law of Cause and Effect?

In the grand tapestry of the universe, there exists a fundamental principle that governs our lives: the Law of Cause and Effect, also known as the Law of Karma. This age-old idea contends that every action we perform has a corresponding result or effect. It acts as a compass, directing the course of our lives and shedding light on the complex web of ties that unites us all. Understanding this rule and its ramifications can enable us to make deliberate decisions and build a fulfilling existence.

This post outlines everything there is to know about the Law of Cause and Effect – from its origin, to its major advantages and disadvantages, to how you can apply it in various aspects of your life such as relationships, health, finances, etc. But before we begin, its crucial to understand that this law not only dictates the tangible or the more obvious chain of actions and reactions, but also controls the intangible aspects of everything that goes on in the world. The latter is more commonly referred to as one’s “fate” or “destiny”, but here we shall unravel how this is nothing more than the execution of the Law of Cause and Effect in subtle and imperceptible ways.

Spirituality

What is the Law of Attraction?

One idea has received a lot of attention and praise in the broad field of personal development and self-improvement: the Law of Attraction. This potent idea holds that our thoughts and emotions have the power to create our reality, drawing either good or bad experiences into our lives. According to the Law of Attraction, we may achieve the greatest of our goals and live the life of our dreams simply by using the power of our thoughts.

In essence, this universal law posits that if we focus more on nurturing positive thoughts and emotions, we can manifest our desires and fulfil our ambitions unimaginably faster than we would be able to do otherwise. So let’s set out on a journey to learn more about the Law of Attraction’s origin, benefits, drawbacks, etc. and see how it can change our lives in terms of our relationships, health, finances, and general well-being.

Moral Education

How to Build Tolerance in Life

This article enlists some of the most effective ways to build tolerance in life that can significantly improve how we navigate through and deal with everyday challenges – both social and otherwise. Before we begin, let us first talk about what exactly do we mean by the term “tolerance” and why it is important.

In layman’s words, being tolerant simply refers to one’s ability to accept and be at peace with any given situation, or truth. It is about being in control of your emotions, and not letting external factors guide how you feel and behave. It is also about understanding that not everything in life will go according to plan, and more often than not, one will have to improvise in order to keep moving forward. In terms of people and relationships, tolerance is the act of accepting as well as respecting others for who they are.

Now that the basic definition is out of the way, let us describe why it is crucial to build tolerance in life. First and foremost, it significantly boosts our mental health. Second, it improves the quality of our relationships – both personal and professional. Third, it enables us to cope with failure much more conveniently and makes us immune to depression and unnecessary emotional outbursts. The list does not end here. There are many direct and indirect benefits to developing this magnificent trait. Let us now discuss about the various ways to achieve the same.

Moral Education

Top 7 Benefits of Developing Patience

This article talks about the benefits of developing patience and how it can help us enhance and improve our lives in 7 unique ways. The advantages of cultivating patience are virtually infinite. There is no limit to what we can achieve by exercising this one remarkable virtue. Countless scenarios that we can prevent from going out of control. Important relationships that we can save and even bolster, only by learning to keep a cool head at all times.

It is a fact that we all find ourselves to be in difficult situations at some point in life – situations which demand effective control over our thoughts, feelings, and emotions. Unfortunately, not all emerge victorious from such challenges, and often lose more than just our temper in the process. And the worst part is that we don’t even realise the extent of the damage that has been caused until it’s too late.

Relationships

How to Make Long-Distance Relationships Work

This post talks about a few easy measures that all of us can take right away to make our long-distance relationships work. These simple yet highly effective tips will drastically change the tone of your relationship, and will allow you to strengthen the bond between you and your better-half like never before.

Long-distance relationships can get exceedingly difficult to handle. After all, we’re social animals who crave physical touch from those we love and hold dear. When we are deprived of this basic human necessity, we tend to feel depressed and lonely, as though we’re missing something extremely crucial in our lives. This is followed by an increase in the frequency and intensity of arguments with our spouses, which only adds to our misery. We wish to feel happy and loved, but the distance makes it almost impossible to look past our inability to be with the person we value most.

Life

What is Stoicism? (Complete Guide)

In this post, we talk about Stoicism as an ideology, its most popular and crucial teachings, and how incorporating the same in your mindset can bring about a massive paradigm shift for you. Stoicism refers to a way of life that focuses on continual development of the self. It consists of several ideas and concepts that help its practitioners become better individuals equipped with a strong character and an ironclad will.

Stoicism seeks to provide a robust way of life, one that cannot be harmed or weakened by negative experiences and misfortunes. With this, you learn to stand tall and bold in the face of misery, and welcome challenges and difficulties with open arms. Stoicism, as an ideology, largely endorses the concept of becoming resistant to anything and everything that has the potential to hurt you mentally, physically, as well as emotionally.

Spirituality

12 Laws of the Universe – Complete Guide

This post talks about the 12 laws of the Universe that all of us should abide by and use to our advantage in order to create better lives for ourselves. We all deserve a chance at a happier, peaceful, and much more fulfilling experience of the world as we know it. Following these simple yet powerful rules of engagement with the Universe can grant us just that.

There are two ways to work towards achieving our goals – the easier way and the hard way. There’s no shame in admitting that each one of us would rather pick the former instead of struggling with the latter. If this is true for you as well, then understanding the 12 laws of the Universe can work wonders for you.

Life

How Do Affirmations Work – Complete Guide

In this post, we talk about the science that lies behind the use of affirmations as a powerful agent of positive change. After all, it is quite intriguing how simple and to-the-point phrases can dramatically improve the quality of our lives in such a short span of time.

But before we begin explaining the working principle behind affirmations along with the significance of nurturing positive thoughts, let us first discuss the damaging effects of harboring negative ones.

“I’m not good enough.”

“Nothing ever works out for me.”

“I will never be able to succeed in life.”

Thoughts like these butcher our self-esteem, and shred our sense of self-worth into tiny pieces. And the worst part is that it all happens in such a subtle manner that we don’t even realize it. Most of us are accustomed to thinking negative thought all day long, so much so that thinking positive ones seems like a task that requires conscious effort and practice. What we fail to understand is that negative thoughts demotivate us to the core. And because of this, we end up losing rare opportunities to great wealth, health, and success.

Moral Education

How to Cultivate Compassion as a Virtue

This post enlists simple ways to cultivate compassion as a virtue. These are some of the most effective techniques which have been tried and tested by many individuals over many years.

Before we begin describing the various techniques, let us first ascertain why we need to develop compassion anyway. Being compassionate can open many rare doors for us in all spheres of life. It can help create stronger bonds with the people we love and care about. It can help mend broken relationships and undo past mistakes. Developing compassion as a virtue can provide us with a whole new perspective, thereby allowing us to focus on what’s really important in any given situation instead of fixating on trivial issues.